TikTok Trend Analysis Results

Analysis of "receitas para emagrecer" completed

Quick Insights

Best posting times

Best Posting Days & Times

🥇...15:00
1
🥈...16:00
1
🥉...17:00
1
4....22:00
1
5....21:00
1
6....14:00
1
7....5:00
1
8....20:00
1
9....16:00
1
10....17:00
1

Posting Time Insights

The provided data does not contain specific insights regarding optimal posting times.

Keyword Analysis

Diet & Weight Loss Meal Plans

Videos offering structured meal plans or daily meal examples for weight loss, often emphasizing low-carb, keto, or caloric deficit approaches, are highly successful. Clearly stating calorie counts and addressing specific goals like 'belly fat' generates significant engagement, though creators must clarify meal frequency to avoid viewer confusion. Despite ingredient cost concerns (e.g., avocado), the demand for practical, visually appealing diet plans remains strong.

Average
1.0M
19K
(2.5%)
191
(0.01%)
11K
(0.86%)

Showing all videos (2)

🍳 Mic dejun rapid la deficit – ½ lipie integrală (30 g) – 1 ou M (scramble cu max. 2 ml ulei) – 25 g prosciutto cotto – 15 g Philadelphia balance – 20 g avocado – 30 g castraveți – 20 g mozzarella (45% grăsime) – 2 ml ulei După asamblare eu l-am pus 2 minute la airfryer (180 grade), dar poate fi pus și în tigaie 2-3 minute până se topește mozzarella.  👉 Total: 340 kcal  ✨ Salvează ca să revii la rețetă #micdejun #deficit #deficitcaloric #retetesimple #reteterapide

🍳 Mic dejun rapid la deficit – ½ lipie integrală (30 g) – 1 ou M (scramble cu max. 2 ml ulei) – 25 g prosciutto cotto – 15 g Philadelphia balance – 20 g avocado – 30 g castraveți – 20 g mozzarella (45% grăsime) – 2 ml ulei După asamblare eu l-am pus 2 minute la airfryer (180 grade), dar poate fi pus și în tigaie 2-3 minute până se topește mozzarella. 👉 Total: 340 kcal ✨ Salvează ca să revii la rețetă #micdejun #deficit #deficitcaloric #retetesimple #reteterapide

47K
1.5K
(3.3%)
1
(0.00%)
298
(0.64%)
2025/10/05
View on TikTok

Keywords

Mic dejun rapid
Deficit caloric
Lipie integrală
Ou M (scramble)
Prosciutto cotto

AI Analysis

This TikTok video presents a quick and easy breakfast recipe suitable for a calorie deficit diet. It features a whole wheat tortilla filled with scrambled egg, prosciutto, cream cheese, avocado, cucumber, and mozzarella, cooked in an air fryer. The video highlights the total calorie count (340 kcal) and encourages viewers to save the recipe.

Encuentra más de 500 recetas saludables para el desayuno, almuerzo y cena entrando al enlace de mi perfil 🥗🥑 #bajoencarbohidratos #BajarDePeso #recetassaludables #dietacetogenica #dietaketo

Encuentra más de 500 recetas saludables para el desayuno, almuerzo y cena entrando al enlace de mi perfil 🥗🥑 #bajoencarbohidratos #BajarDePeso #recetassaludables #dietacetogenica #dietaketo

2.0M
37K
(1.8%)
380
(0.02%)
22K
(1.07%)
2025/10/11
View on TikTok

Keywords

Keto diet
Low-carb diet
Weight loss
Healthy recipes (Recetas saludables)
Belly fat (Panza)

AI Analysis

This TikTok video presents a six-day low-carb and ketogenic meal plan designed to help viewers eliminate belly fat in less than two months. It showcases one healthy meal example for each day from Monday to Saturday, featuring ingredients like tuna, chicken, avocado, various vegetables, and ground meat patties, encouraging viewers to find a complete plan with over 500 recipes via a link in the profile.

Healthy & Quick Recipes

Simple, visually appealing recipes for everyday healthy eating, especially those high in protein or low in calories, achieve high engagement. Meal prepping solutions like 'Salad in a Jar' are highly praised for practicality, with viewers actively inquiring about ingredient details, shelf life, and customization options. Highlighting aspirational goals like a 'small waist' or directly addressing common diet pain points like hunger proves very effective.

Average
685K
28K
(5.4%)
143
(0.03%)
6.1K
(0.88%)

Showing all videos (3)

Pra secar e definir pra ontem - sirva junto do jantar ou almoço #saladanopote #saladaproteica Usei: 3 ovos cozidos  3 cl de vinagre  1 cl de azeite  Sal e salsa  - adicione mais vinagre ao bater se precisar  Salada:  Cenoura ralada  30 g de milho verde  1/2 lata de atum  Tomate cereja  Alface  Monte nessa ordem pra conservar melhor o sabor e textura.  Dura até 4 dias na geladeira.  Já compartilha com quem ama uma maionese verde. Siga @aurilene.fit pra mais ❤️‍🩹

Pra secar e definir pra ontem - sirva junto do jantar ou almoço #saladanopote #saladaproteica Usei: 3 ovos cozidos 3 cl de vinagre 1 cl de azeite Sal e salsa - adicione mais vinagre ao bater se precisar Salada: Cenoura ralada 30 g de milho verde 1/2 lata de atum Tomate cereja Alface Monte nessa ordem pra conservar melhor o sabor e textura. Dura até 4 dias na geladeira. Já compartilha com quem ama uma maionese verde. Siga @aurilene.fit pra mais ❤️‍🩹

1.3M
34K
(2.6%)
160
(0.01%)
12K
(0.89%)
2025/10/08
View on TikTok

Keywords

Salad in a Jar
Meal Prep
Protein Salad
Green Mayonnaise
Boiled Eggs

AI Analysis

This TikTok video is a meal prep tutorial demonstrating how to assemble five 'multivitamin' protein salads in a jar for the week in under 30 minutes. The creator first shows herself enjoying the salad, then walks through making a green mayonnaise dressing, grating carrots, and layering the ingredients into glass jars with bamboo lids for easy storage and consumption.

Mais um vez estou aqui para te provar que Você só passa fome no processo de emagrecimento se quiser e essa salada vai ser sua aliada,  Poucas calorias fácil de fazer e fica uma delícia!  P/ o molho:  1 ovo cozido e 1 clara 1/2 limão espremido 1 colher de requeijão light, sal e salsinha. Mistura no mix e reserva  Usei na salada: Alface, tomate picadinho, pepino cenoura ralada e manga.  100g de macarrão  110g de filé de frango desfiado   Uma ótima opção para o verão! Se gostou já salva para fazer depois  #receitasfaceis #receitasfit #salada #receitasaudavelfacil

Mais um vez estou aqui para te provar que Você só passa fome no processo de emagrecimento se quiser e essa salada vai ser sua aliada, Poucas calorias fácil de fazer e fica uma delícia! P/ o molho: 1 ovo cozido e 1 clara 1/2 limão espremido 1 colher de requeijão light, sal e salsinha. Mistura no mix e reserva Usei na salada: Alface, tomate picadinho, pepino cenoura ralada e manga. 100g de macarrão 110g de filé de frango desfiado Uma ótima opção para o verão! Se gostou já salva para fazer depois #receitasfaceis #receitasfit #salada #receitasaudavelfacil

372K
16K
(4.3%)
66
(0.02%)
6.2K
(1.66%)
2025/10/09
View on TikTok

Keywords

Salada Fit
Receitas Saudáveis
Emagrecimento
Molho de Salada Caseiro
Ovo Cozido

AI Analysis

This TikTok video presents a step-by-step tutorial for a delicious, low-calorie, and nutritious pasta salad designed to aid in weight loss without feeling hungry. It features a homemade light dressing with cooked egg and light cream cheese, combined with fresh vegetables, mango, pasta, and shredded chicken, offering a refreshing and satisfying meal perfect for summer.

they are so good & no sugar added!!🥞💗 @Cal AI code: Nikola24 #wieiad #healthygirlbreakfast #healthyrecipes #EasyRecipe #mealinspo #lean #highprotein #breakfast

they are so good & no sugar added!!🥞💗 @Cal AI code: Nikola24 #wieiad #healthygirlbreakfast #healthyrecipes #EasyRecipe #mealinspo #lean #highprotein #breakfast

374K
35K
(9.3%)
204
(0.05%)
309
(0.08%)
2025/10/17
View on TikTok

Keywords

Syrniki
Cottage cheese
Breakfast recipe
Small waist
Healthy breakfast

AI Analysis

This TikTok video showcases a 'healthy girl breakfast' recipe for syrniki (cottage cheese pancakes) aimed at maintaining a 'small waist' with no added sugar. The video features the step-by-step preparation of the syrniki, from mixing ingredients like cottage cheese, flour, and egg, to forming and frying them. The final dish is served with yogurt and raspberry sauce, dusted with powdered sugar. The creator also integrates a promotion for the 'Cal AI' calorie-tracking app, demonstrating how it can be used to log the meal and check its nutritional content.

Detox & Debloating Drinks

Videos showcasing simple, homemade 'detox' or 'debloating' drinks are highly effective due to their compelling 'before and after' visuals and direct problem-solution approach. Whether using real images or animated characters, these visuals immediately grab attention and communicate benefits like a 'flat stomach' or 'feeling of lightness'. Creators should ensure the full recipe is easily accessible, as a high volume of comments often indicates viewers are actively searching for preparation details.

Average
140K
1.5K
(1.1%)
19
(0.02%)
74
(0.05%)

Showing all videos (2)

Video Title

Video Title

228K
2.3K
(1.0%)
22
(0.01%)
124
(0.05%)
2025/10/16
View on TikTok

Keywords

Receita pra emagrecer
Desinchar
Bebida detox
Remédio caseiro
Limão

AI Analysis

This TikTok video showcases a simple, homemade drink preparation, featuring the squeezing of lime into a liquid that appears to be oats or a similar grain mixture. The creator stirs the mixture and then pours it into a mug. Throughout the video, a 'before and after' graphic is superimposed, illustrating a significant reduction in abdominal bloating. The creator claims the drink helped their body debloat and feel lighter, directing viewers to their profile for the full recipe.

Video Title

Video Title

52K
587
(1.1%)
16
(0.03%)
23
(0.04%)
2025/10/17
View on TikTok

Keywords

chá
desinchar
receita de chá
emagrecimento
saúde e bem-estar

AI Analysis

This TikTok video showcases a simple cooking process for what appears to be a detox or deswelling tea, followed by the pouring of the finished liquid into a cup. The video emphasizes the benefits of the drink by featuring two animated female figures, one visibly heavier ('before') and one significantly slimmer ('after'), suggesting the drink's effect on body deswelling and lightness. The creator mentions feeling much lighter after consuming it and directs viewers to their profile for the full recipe.

Suggestions for You

Specific advice for your next video creation

For recipe content, clearly state problem (e.g., 'hungry on diet', 'bloated') and offer a practical solution. Include aspirational visuals like 'small waist' or 'before and after' effects, and highlight specific benefits (e.g., 'low-calorie', 'high protein'). Prominently display calorie counts for diet-focused content. Ensure full recipes are easily accessible, preferably within the video or bio link, as viewers frequently ask for them in comments. Encourage saving by mentioning the recipe's utility (e.g., 'for reference'). Address common concerns like ingredient cost or meal monotony to build trust and relatability.

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